Nutrient Comparison: Cake, yellow, light, dry mix VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, yellow, light, dry mix versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, yellow, light, dry mix vs Navel Oranges:
- 7 ounces of Cake, yellow, light, dry mix have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- 7 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cake, yellow, light, dry mix vs Navel Oranges:
- 7 ounces of Cake, yellow, light, dry mix have 3.6 times more Calcium, 1.6 times more Copper, 10.1 times more Iron, 7.9 times more Manganese, 14.1 times more Phosphorus, more Selenium, 604 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Potassium and 27.7 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Navel Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, yellow, light, dry mix have 8.2 times more Energy, 36.7 times more Fat, 80.4 times more Saturated Fat, 4.7 times more Omega 3, 32.8 times more Omega 6, 6.7 times more Carbohydrate and 5.2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Fiber than Cake, yellow, light, dry mix.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein