Lets compare vitamin content per 7 ounces of Candies, coconut bar, not chocolate covered vs Boiled California Red Kidney Beans:
Candies, coconut bar, not chocolate covered have 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Candies, coconut bar, not chocolate covered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, coconut bar, not chocolate covered vs Boiled California Red Kidney Beans:
Candies, coconut bar, not chocolate covered have 1.2 times more Copper, 3.9 times more Manganese, 7.2 times more Selenium and 32 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 5 times more Water than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Boiled California Red Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, coconut bar, not chocolate covered have 3.9 times more Energy, 307.2 times more Fat, 1824.3 times more Saturated Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.