Comparing Nutrients in 7 ounces Candies, confectioner's coating, peanut butter VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	36% 1050kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	5.4% 5.24g	97g per day for Men 19-50 years
Saturated Fat	81.4% 26g	3.35% 1.07g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	121% 158g	130g per day for Men 19-50 years
Sugars	105% 76g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	65% 36.3g	8.15% 4.56g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.4% 0.46mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	22% 218mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	NA	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 615mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	29.5% 1002mg	2.16% 73.4mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	NA	55μg per day for Men 19-50 years
Sodium	33% 496mg	25.8% 387mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	NA	11mg per day for Men 19-50 years
Water	0.14% 5.3g	0.8% 29.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Candies, TWIZZLERS NIBS CHERRY BITS:

Both Candies, confectioner's coating, peanut butter and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 7 oz
• Both Candies, confectioner's coating, peanut butter as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Candies, confectioner's coating, peanut butter have 13.8 times more Calcium, 6.1 times more Iron, 12.9 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparison of macro-nutrients per 7 ounces:

• Candies, confectioner's coating, peanut butter have 1.5 times more Energy, 11.3 times more Fat, 24.3 times more Saturated Fat, 8.3 times more Fiber and 8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While Candies, TWIZZLERS NIBS CHERRY BITS contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.