Lets compare vitamin content per 7 ounces of Candies, fruit snacks, with high vitamin C vs Boiled Kidney Beans:
Candies, fruit snacks, with high vitamin C have 113.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 72.3 times more Vitamin B3, 36.7 times more Vitamin B5, 120 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, fruit snacks, with high vitamin C vs Boiled Kidney Beans:
Candies, fruit snacks, with high vitamin C have 23 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 14.4 times more Copper, more Iron, 42 times more Magnesium, 30.7 times more Manganese, 46 times more Phosphorus, 50.6 times more Potassium, 5.3 times more Zinc and 5.7 times more Water than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Boiled All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, fruit snacks, with high vitamin C have 2.8 times more Energy, 3.9 times more Carbohydrate and 213.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 108.4 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.