Comparing Nutrients in 7 ounces Candies, jellybeans VS Syrups, table blends, pancake, with butter

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Candies, jellybeans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	25.7% 744kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	111% 144g	130g per day for Men 19-50 years
Sugars	192% 139g	198% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.099% 0.016mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	38% 570mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	1.43% 53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Syrups, table blends, pancake, with butter:

• Syrups, table blends, pancake, with butter contain 7 times more Vitamin B1 than Candies, jellybeans.
• Both Candies, jellybeans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Candies, jellybeans vs Syrups, table blends, pancake, with butter:

• Candies, jellybeans have 2 times more Copper, 1.4 times more Iron, 12.3 times more Potassium and 1.6 times more Selenium than Syrups, table blends, pancake, with butter.
• While Syrups, table blends, pancake, with butter contain 1.3 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Sodium and 4.4 times more Zinc than Candies, jellybeans.
• Both Candies, jellybeans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Calcium and Magnesium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, jellybeans have 1.3 times more Energy and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with butter.
• Both Candies, jellybeans and Syrups, table blends, pancake, with butter have similar amounts of Sugars per 7 oz.
• Both Candies, jellybeans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.