Comparing Nutrients in 500 calories Candies, jellybeans VS Syrups, table blends, pancake, with butter

Weight per 500 calories

• Candies, jellybeans: 133g
• Syrups, table blends, pancake, with butter: 172g

Candies, jellybeans have 1.3 times more energy per 100g than Syrups, table blends, pancake, with butter. It has high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.

Which food has more nutrients per 500 calories - Candies, jellybeans or Syrups, table blends, pancake, with butter?

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Syrups, table blends, pancake, with butter	0%	0%	100%

Macro Nutrients

	Candies, jellybeans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.069% 0.067g	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	96% 124g	130g per day for Men 19-50 years
Sugars	129% 93g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.7% 0.27g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.44% 0.005mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.13% 0.015mg	1.2% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.067% 0.011mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	0.17% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.41% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Syrups, table blends, pancake, with butter	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.34% 3.44mg	1000mg per day for Men 19-50 years
Copper	4.15% 0.037mg	2.67% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.17% 0.17mg	1.93% 0.15mg	8mg per day for Men 19-50 years
Magnesium	0.63% 2.67mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.03% 0.047mg	3.36% 0.077mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.76% 5.33mg	2.45% 17mg	700mg per day for Men 19-50 years
Potassium	1.45% 49.3mg	0.15% 5.15mg	3400mg per day for Men 19-50 years
Selenium	2.67% 1.47μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	33% 493mg	1500mg per day for Men 19-50 years
Zinc	0.61% 0.067mg	3.44% 0.38mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	1.24% 46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Candies, jellybeans vs Syrups, table blends, pancake, with butter:

Both Candies, jellybeans and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 500 kcal
• Both Candies, jellybeans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Candies, jellybeans vs Syrups, table blends, pancake, with butter:

• Syrups, table blends, pancake, with butter contain 7.4 times more Sodium than Candies, jellybeans.
• Both Candies, jellybeans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Syrups, table blends, pancake, with butter contain 1.3 times more Sugars than Candies, jellybeans.
• Both Candies, jellybeans and Syrups, table blends, pancake, with butter have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Candies, jellybeans as well as Syrups, table blends, pancake, with butter have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.