Comparing Nutrients in 500 calories Candies, jellybeansVS Candies, halavah, plain
Weight per 500 calories
Candies, jellybeans
133g
Candies, halavah, plain
107g
Candies, halavah, plain have 1.3 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Candies, halavah, plain?
Candies, Jellybeans VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Candies, halavah, plain:
500 kcal of Candies, halavah, plain contain 84.8 times more Vitamin B1, 285.4 times more Vitamin B3, 69.6 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, jellybeans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Candies, halavah, plain:
500 kcal of Candies, halavah, plain contain 34.3 times more Copper, 27.9 times more Iron, 87.2 times more Magnesium, 19.9 times more Manganese, 121.3 times more Phosphorus, 8.4 times more Selenium, 3.1 times more Sodium and 69.1 times more Zinc than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Candies, jellybeans as well as Candies, halavah, plain lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, jellybeans have 1.9 times more Carbohydrate than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 344.1 times more Fat, more Saturated Fat, more Omega 6, 18 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, jellybeans as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.