Candies, Jellybeans VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Baking Chocolate Mexican Squares:
- 500 kcal of Baking chocolate, mexican, squares contain 201.3 times more Vitamin B3 than Candies, jellybeans.
- 500 calories of Candies, jellybeans have insufficient amounts of Vitamin B3
- Both Candies, jellybeans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Baking Chocolate Mexican Squares:
- 500 kcal of Baking chocolate, mexican, squares contain 21.1 times more Copper, 14.8 times more Iron, 41.8 times more Magnesium, 11.3 times more Manganese, 31.3 times more Phosphorus, 9.4 times more Potassium and 22.2 times more Zinc than Candies, jellybeans.
- 500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, jellybeans as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, jellybeans have 1.4 times more Carbohydrate than Baking Chocolate Mexican Squares.
- While 500 kcal of Baking chocolate, mexican, squares contain 274.5 times more Fat, more Saturated Fat and 17.6 times more Fiber than Candies, jellybeans.
- Both Candies, jellybeans and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Candies, jellybeans provide inadequate amounts of Fiber
- Both Candies, jellybeans as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.