Comparing Nutrients in 5 ounces Candies, jellybeans VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	18.3% 532kcal	21% 604kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	38% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.38% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.85% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	84.4% 110g	130g per day for Men 19-50 years
Sugars	137% 99g	136% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	15% 5.67g	38g per day for Men 19-50 years
Protein	0% 0g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	6.73% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	16.2% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.26% 0.013mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	28.8% 201mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	16.6% 563mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.061% 2.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Baking Chocolate Mexican Squares per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Baking Chocolate Mexican Squares:

• 5 oz of Baking chocolate, mexican, squares contain 14.3 times more Vitamin B1, 9.5 times more Vitamin B2, 228.6 times more Vitamin B3, 20 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin E than Candies, jellybeans.
• 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Candies, jellybeans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, jellybeans vs Baking Chocolate Mexican Squares:

• 5 ounces of Candies, jellybeans have 16.7 times more Sodium than Baking Chocolate Mexican Squares.
• While 5 oz of Baking chocolate, mexican, squares contain 11.3 times more Calcium, 23.9 times more Copper, 16.8 times more Iron, 47.5 times more Magnesium, 12.8 times more Manganese, 35.5 times more Phosphorus, 10.7 times more Potassium, 1.6 times more Selenium and 25.2 times more Zinc than Candies, jellybeans.
• 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, jellybeans have 1.2 times more Carbohydrate than Baking Chocolate Mexican Squares.
• While 5 oz of Baking chocolate, mexican, squares contain 311.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein