Comparing Nutrients in 5 ounces Candies, jellybeans VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, jellybeans	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	18.3% 532kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	43.4% 42g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	68% 88.4g	130g per day for Men 19-50 years
Sugars	137% 99g	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	20% 7.65g	38g per day for Men 19-50 years
Protein	0% 0g	13.7% 7.67g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.26% 0.013mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Chocolate-flavored hazelnut spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Chocolate-flavored hazelnut spread:

• 5 oz of Chocolate-flavored hazelnut spread contain 21.3 times more Vitamin B1, 15.5 times more Vitamin B2, 53.4 times more Vitamin B3, 39.7 times more Vitamin B5, 20.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Candies, jellybeans.
• 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Candies, jellybeans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, jellybeans vs Chocolate-flavored hazelnut spread:

• 5 ounces of Candies, jellybeans have 1.2 times more Sodium than Chocolate-flavored hazelnut spread.
• While 5 oz of Chocolate-flavored hazelnut spread contain 36 times more Calcium, 16.8 times more Copper, 33.7 times more Iron, 32 times more Magnesium, 24.8 times more Manganese, 38 times more Phosphorus, 11 times more Potassium, 3.3 times more Selenium and 21.2 times more Zinc than Candies, jellybeans.
• 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, jellybeans have 1.5 times more Carbohydrate and 1.3 times more Sugars than Chocolate-flavored hazelnut spread.
• While 5 oz of Chocolate-flavored hazelnut spread contain 1.4 times more Energy, 594.6 times more Fat, more Saturated Fat, 27 times more Fiber and more Protein than Candies, jellybeans.
• 5 ounces of Candies, jellybeans provide inadequate amounts of Fiber and Protein
• Both Candies, jellybeans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.