Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B12 and 5.3 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Chocolate-flavored hazelnut spread have 2.3 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 5.6 times more Sodium than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.4 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in five ounces.