Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spread VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	37% 1070kcal	32.5% 943kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	176% 56.4g	75% 24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	30.7% 5.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	99% 129g	130g per day for Men 19-50 years
Sugars	148% 107g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	19% 10.7g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.3% 0.54μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.6% 9.84mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	21.4% 214mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.057% 2.12g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, NESTLE, BABY RUTH Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Chocolate-flavored hazelnut spread have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B12 and 5.3 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Chocolate-flavored hazelnut spread have 2.3 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 5.6 times more Sodium than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chocolate-flavored hazelnut spread have 1.4 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain more Omega 6 than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
• 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
• Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.