Chocolate-flavored Hazelnut Spread VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Chocolate-flavored hazelnut spread have 1.2 times more Vitamin B2, 4 times more Vitamin B12 and 4.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Chocolate-flavored hazelnut spread have 2 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 6.4 times more Sodium than Chocolate-flavored hazelnut spread.
- 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
- Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chocolate-flavored hazelnut spread have 1.2 times more Fat, 2.1 times more Saturated Fat and 2.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
- Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 500 calories.