Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spread VS Candies, TWIZZLERS Strawberry Twists Candy

Weight per 500 calories

• Chocolate-flavored hazelnut spread: 93g
• Candies, TWIZZLERS Strawberry Twists Candy: 144g

Chocolate-flavored hazelnut spread has 1.5 times more energy per 100g than Candies, TWIZZLERS Strawberry Twists Candy. It has very high energy density when compared to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.

Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Candies, TWIZZLERS Strawberry Twists Candy?

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.6g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	82.4% 26.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.5% 58g	87.5% 114g	130g per day for Men 19-50 years
Sugars	69% 50g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	0% 0g	38g per day for Men 19-50 years
Protein	8.96% 5g	6.57% 3.68g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0.1% 0.93μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.57% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.48% 0.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.62% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.4% 0.25μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	10% 100mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	48.3% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.8% 4.06mg	9.16% 0.73mg	8mg per day for Men 19-50 years
Magnesium	14% 59.4mg	NA	420mg per day for Men 19-50 years
Manganese	35% 0.81mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	NA	700mg per day for Men 19-50 years
Potassium	11% 378mg	NA	3400mg per day for Men 19-50 years
Selenium	6.07% 3.34μg	NA	55μg per day for Men 19-50 years
Sodium	2.54% 38mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	8.94% 0.98mg	NA	11mg per day for Men 19-50 years
Water	0.027% 0.99g	0.58% 21.6g	3700g per day for Men 19-50 years

Chocolate-flavored Hazelnut Spread VS Candies, TWIZZLERS Strawberry Twists Candy Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Candies, TWIZZLERS Strawberry Twists Candy?

Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Candies, TWIZZLERS Strawberry Twists Candy:

• Both Chocolate-flavored hazelnut spread and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 500 kcal
• Both Chocolate-flavored hazelnut spread as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Candies, TWIZZLERS Strawberry Twists Candy:

• 500 calories of Chocolate-flavored hazelnut spread have more Calcium and 5.5 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 10.8 times more Sodium than Chocolate-flavored hazelnut spread.
• 500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chocolate-flavored hazelnut spread have 8.3 times more Fat, more Saturated Fat and more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
• While 500 kcal of Candies, TWIZZLERS Strawberry Twists Candy contain 2 times more Carbohydrate than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
• Both Chocolate-flavored hazelnut spread as well as Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Protein in 500 calories.