Comparing Nutrients in 5 ounces Chocolate-flavored hazelnut spread VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	26.3% 764kcal	17% 493kcal	2900kcal per day for Men 19-50 years
Fat	43.4% 42g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	126% 40.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	86.3% 112g	130g per day for Men 19-50 years
Sugars	106% 76.6g	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	0% 0g	38g per day for Men 19-50 years
Protein	13.7% 7.67g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.94% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16% 0.38μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47% 7.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	15.3% 153mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	9.04% 0.72mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	NA	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.8% 215mg	NA	700mg per day for Men 19-50 years
Potassium	17% 577mg	NA	3400mg per day for Men 19-50 years
Selenium	9.28% 5.1μg	NA	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	NA	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz

Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Candies, TWIZZLERS Strawberry Twists Candy:

• Both Chocolate-flavored hazelnut spread and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 5 oz
• Both Chocolate-flavored hazelnut spread as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Candies, TWIZZLERS Strawberry Twists Candy:

• 5 ounces of Chocolate-flavored hazelnut spread have more Calcium and 8.6 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 7 times more Sodium than Chocolate-flavored hazelnut spread.
• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chocolate-flavored hazelnut spread have 1.5 times more Energy, 12.8 times more Fat, more Saturated Fat, 1.4 times more Sugars, more Fiber and 2.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 1.3 times more Carbohydrate than Chocolate-flavored hazelnut spread.
• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber