Comparing Nutrients in 5 ounces Candies, TWIZZLERS Strawberry Twists Candy VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	17% 493kcal	8.06% 234kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	48.6% 63g	130g per day for Men 19-50 years
Sugars	77.5% 56g	64% 46.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	0% 0mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.04% 0.72mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	NA	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	NA	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	NA	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	NA	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.57% 21.3g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Syrups, table blends, pancake, reduced-calorie per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Syrups, table blends, pancake, reduced-calorie:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 5 oz
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Syrups, table blends, pancake, reduced-calorie:

• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 17 times more Iron and 1.6 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
• 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 2.1 times more Energy, more Fat, 1.8 times more Carbohydrate, 1.2 times more Sugars and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Protein
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber in five ounces.