Comparing Nutrients in 1 pound Candies, TWIZZLERS Strawberry Twists Candy VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	54.4% 1579kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	155% 202g	130g per day for Men 19-50 years
Sugars	248% 180g	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.45% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	NA	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28% 195mg	700mg per day for Men 19-50 years
Potassium	NA	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	54% 807mg	1500mg per day for Men 19-50 years
Zinc	NA	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1.84% 68g	6.73% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Syrups, table blends, pancake, reduced-calorie per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS Strawberry Twists Candy versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, TWIZZLERS Strawberry Twists Candy vs Syrups, table blends, pancake, reduced-calorie:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 1 lb
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, TWIZZLERS Strawberry Twists Candy vs Syrups, table blends, pancake, reduced-calorie:

• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 17 times more Iron and 1.6 times more Sodium than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Iron
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 2.1 times more Energy, more Fat, 1.8 times more Carbohydrate, 1.2 times more Sugars and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Protein
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber in one pound.