Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, reduced-calorie

Weight per 500 calories

• Candies, NESTLE, BABY RUTH Bar: 105g
• Syrups, table blends, pancake, reduced-calorie: 303g

Candies, NESTLE, BABY RUTH Bar have 2.9 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	104% 135g	130g per day for Men 19-50 years
Sugars	78.4% 57g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.54% 2.1g	0% 0g	38g per day for Men 19-50 years
Protein	10% 5.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.23% 1.3mg	0.076% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.16% 12.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.63% 0.063μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.53% 0.98mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	4.95% 49.5mg	3.03% 30.3mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	6.06% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.3% 0.66mg	1.14% 0.091mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.3mg	1.44% 6.06mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	2.9% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	0.27% 9.1mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	2.75% 1.5μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	36% 539mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	5.5% 0.61mg	11mg per day for Men 19-50 years
Water	0.2% 7.36g	4.5% 166g	3700g per day for Men 19-50 years

Candies, NESTLE, BABY RUTH Bar VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake, reduced-calorie?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 500 kcal
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• 500 calories of Candies, NESTLE, BABY RUTH Bar have 4.3 times more Copper, 7.5 times more Magnesium and 5.5 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
• While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Phosphorus and 2.2 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
• 500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Magnesium and Manganese
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BABY RUTH Bar have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
• While 500 kcal of Syrups, table blends, pancake, reduced-calorie contain 2 times more Carbohydrate and 1.7 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Fiber in 500 calories.