Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BABY RUTH Bar versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 2.3 times more Vitamin B1, 40.3 times more Vitamin B2, 312.8 times more Vitamin B3, 66.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 4.7 times more Calcium, 12.5 times more Copper, 21 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 2.2 times more Phosphorus, 83 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in one kilogram.