Comparing Nutrients in 1 pound Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	74.3% 2155kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	155% 202g	130g per day for Men 19-50 years
Sugars	338% 245g	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.2% 0.55mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.67mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.2% 1.5mg	0.45% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	21.3% 213mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	4.34% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	54% 807mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	6.73% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, reduced-calorie per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 2.3 times more Vitamin B1, 40.3 times more Vitamin B2, 312.8 times more Vitamin B3, 66.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 4.7 times more Calcium, 12.5 times more Copper, 21 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 2.2 times more Phosphorus, 83 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in one pound.