Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, reduced-calorie

Weight per 300 calories

• Candies, NESTLE, BABY RUTH Bar: 63.2g
• Syrups, table blends, pancake, reduced-calorie: 182g

Candies, NESTLE, BABY RUTH Bar have 2.9 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake, reduced-calorie?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	24% 7.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.66g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	62.3% 81g	130g per day for Men 19-50 years
Sugars	47% 34g	82.3% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.32% 1.26g	0% 0g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.05% 0.037mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.88% 0.076mg	0.42% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.94% 0.79mg	0.045% 0.007mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.04% 0.027mg	0.42% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.58μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.58% 0.038μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.9% 0.59mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	2.97% 29.7mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	15.8% 0.14mg	3.64% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.97% 0.4mg	0.68% 0.055mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	0.87% 3.64mg	420mg per day for Men 19-50 years
Manganese	9.64% 0.22mg	1.74% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.4mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	0.16% 5.45mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	9.7% 145mg	21.6% 324mg	1500mg per day for Men 19-50 years
Zinc	4.13% 0.45mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	2.7% 100g	3700g per day for Men 19-50 years

Candies, NESTLE, BABY RUTH Bar VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake, reduced-calorie?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, reduced-calorie have similar amounts of vitamins per 300 kcal
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• 300 calories of Candies, NESTLE, BABY RUTH Bar have 4.3 times more Copper, 7.5 times more Magnesium and 5.5 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
• While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Phosphorus and 2.2 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
• 300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Magnesium and Manganese
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, NESTLE, BABY RUTH Bar have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
• While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 2 times more Carbohydrate and 1.7 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Fiber in 300 calories.