Comparing Nutrients in 7 ounces Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, reduced-calorie

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Energy	32.5% 943kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	68% 88.4g	130g per day for Men 19-50 years
Sugars	148% 107g	89.8% 65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Syrups, table blends, pancake, reduced-calorie	Recommended Dietary Allowance
Calcium	9.33% 93mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	0.18% 5.95mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.37% 14g	2.94% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake, reduced-calorie per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 2.3 times more Vitamin B1, 40.3 times more Vitamin B2, 312.8 times more Vitamin B3, 66.6 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake, reduced-calorie:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 4.7 times more Calcium, 12.5 times more Copper, 21 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 2.2 times more Phosphorus, 83 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 in seven ounces.