Candies, NESTLE, BABY RUTH Bar have 2 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake?
Candies, NESTLE, BABY RUTH Bar VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake:
Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake have similar amounts of vitamins per 500 kcal
Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake:
500 calories of Candies, NESTLE, BABY RUTH Bar have more Copper, 10.6 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus and 1.4 times more Sodium than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BABY RUTH Bar have more Fat, more Saturated Fat, more Omega 6, 1.2 times more Sugars and more Protein than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 1.9 times more Carbohydrate than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6 and Protein
Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Fiber in 500 calories.