Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Syrups, table blends, pancake per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 2.4 times more Vitamin B1, 15.1 times more Vitamin B2, more Vitamin B3, 83.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Syrups, table blends, pancake:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 15.7 times more Calcium, more Copper, 21 times more Iron, 21.5 times more Magnesium, 5.2 times more Manganese, 10.4 times more Phosphorus, 16.6 times more Potassium, more Selenium, 2.8 times more Sodium and 9 times more Zinc than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
- Both Candies, NESTLE, BABY RUTH Bar and Syrups, table blends, pancake offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 14 ounces.