Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Strawberry Toppings:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 5.3 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 9.3 times more Vitamin E than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Strawberry Toppings:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 7.8 times more Calcium, 7 times more Copper, 2.3 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 18.8 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium, 11 times more Sodium and 12 times more Zinc than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 1.9 times more Energy, 216 times more Fat, 2420 times more Saturated Fat, 90.8 times more Omega 6, 2 times more Sugars, 2.9 times more Fiber and 27 times more Protein than Strawberry Toppings.
- Both Candies, NESTLE, BABY RUTH Bar and Strawberry Toppings offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 14 ounces.