Comparing Nutrients in 1 pound Chocolate-flavored hazelnut spread VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	84.3% 2445kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	403% 129g	172% 55g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	226% 294g	130g per day for Men 19-50 years
Sugars	338% 245g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	24% 9.07g	38g per day for Men 19-50 years
Protein	44% 24.5g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.6mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51% 1.22μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	150% 22.5mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	49% 490mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	54.3% 1846mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, NESTLE, BABY RUTH Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate-flavored hazelnut spread versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Chocolate-flavored hazelnut spread has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B12 and 5.3 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 2.9 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Chocolate-flavored hazelnut spread has 2.3 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 5.6 times more Sodium than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate-flavored hazelnut spread has 1.4 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains more Omega 6 than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
• Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one pound.