Nutrient Comparison: Chocolate-flavored hazelnut spread VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate-flavored hazelnut spread versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Chocolate-flavored hazelnut spread have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B12 and 5.3 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Chocolate-flavored hazelnut spread have 2.3 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 5.6 times more Sodium than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate-flavored hazelnut spread have 1.4 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain more Omega 6 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Chocolate-flavored hazelnut spread as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 grams.