Nutrient Comparison: Candies, jellybeans VS Chocolate-flavored hazelnut spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Chocolate-flavored hazelnut spread:
- 1 kg of Chocolate-flavored hazelnut spread contains 21.3 times more Vitamin B1, 15.5 times more Vitamin B2, 53.4 times more Vitamin B3, 39.7 times more Vitamin B5, 20.5 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Candies, jellybeans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, jellybeans vs Chocolate-flavored hazelnut spread:
- 1 kilogram of Candies, jellybeans has 1.2 times more Sodium than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 36 times more Calcium, 16.8 times more Copper, 33.7 times more Iron, 32 times more Magnesium, 24.8 times more Manganese, 38 times more Phosphorus, 11 times more Potassium, 3.3 times more Selenium and 21.2 times more Zinc than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, jellybeans has 1.5 times more Carbohydrate and 1.3 times more Sugars than Chocolate-flavored hazelnut spread.
- While 1 kg of Chocolate-flavored hazelnut spread contains 1.4 times more Energy, 594.6 times more Fat, more Saturated Fat, 27 times more Fiber and more Protein than Candies, jellybeans.
- 1 kilogram of Candies, jellybeans provide inadequate amounts of Fiber and Protein
- Both Candies, jellybeans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.