Nutrient Comparison: Candies, jellybeans VS Baking Chocolate Mexican Squares per 100 g
Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, jellybeans vs Baking Chocolate Mexican Squares:
- 100 g of Baking chocolate, mexican, squares contain 14.3 times more Vitamin B1, 9.5 times more Vitamin B2, 228.6 times more Vitamin B3, 20 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin E than Candies, jellybeans.
- 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Candies, jellybeans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, jellybeans vs Baking Chocolate Mexican Squares:
- 100 grams of Candies, jellybeans have 16.7 times more Sodium than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 11.3 times more Calcium, 23.9 times more Copper, 16.8 times more Iron, 47.5 times more Magnesium, 12.8 times more Manganese, 35.5 times more Phosphorus, 10.7 times more Potassium, 1.6 times more Selenium and 25.2 times more Zinc than Candies, jellybeans.
- 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, jellybeans have 1.2 times more Carbohydrate than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 311.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and more Protein than Candies, jellybeans.
- Both Candies, jellybeans and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per 100 grams.
- 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein