Comparing Nutrients in 300 calories Candies, jellybeans VS Baking Chocolate Mexican Squares

Weight per 300 calories

• Candies, jellybeans: 80g
• Baking Chocolate Mexican Squares: 70.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, jellybeans or Baking Chocolate Mexican Squares?

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	19% 6.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	42% 54.5g	130g per day for Men 19-50 years
Sugars	77.2% 56g	67.4% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.42% 0.16g	7.4% 2.8g	38g per day for Men 19-50 years
Protein	0% 0g	4.58% 2.56g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.27% 0.003mg	3.35% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.68% 0.009mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.04% 0.006mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.25% 0.003mg	1.84% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.88% 3.52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.078% 0.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	0.24% 2.4mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.022mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.3% 0.1mg	19% 1.54mg	8mg per day for Men 19-50 years
Magnesium	0.38% 1.6mg	16% 67mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.46% 3.2mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0.87% 29.6mg	8.22% 280mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.14% 2.1mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	8.07% 0.89mg	11mg per day for Men 19-50 years
Water	0.14% 5.04g	0.03% 1.1g	3700g per day for Men 19-50 years

Candies, Jellybeans VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, jellybeans or Baking Chocolate Mexican Squares?

Lets compare vitamin content per 300 calories of Candies, jellybeans vs Baking Chocolate Mexican Squares:

• 300 kcal of Baking chocolate, mexican, squares contain 201.3 times more Vitamin B3 than Candies, jellybeans.
• 300 calories of Candies, jellybeans have insufficient amounts of Vitamin B3
• Both Candies, jellybeans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, jellybeans vs Baking Chocolate Mexican Squares:

• 300 kcal of Baking chocolate, mexican, squares contain 21.1 times more Copper, 14.8 times more Iron, 41.8 times more Magnesium, 11.3 times more Manganese, 31.3 times more Phosphorus, 9.4 times more Potassium and 22.2 times more Zinc than Candies, jellybeans.
• 300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, jellybeans as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, jellybeans have 1.4 times more Carbohydrate than Baking Chocolate Mexican Squares.
• While 300 kcal of Baking chocolate, mexican, squares contain 274.5 times more Fat, more Saturated Fat and 17.6 times more Fiber than Candies, jellybeans.
• Both Candies, jellybeans and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Candies, jellybeans provide inadequate amounts of Fiber
• Both Candies, jellybeans as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.