Comparing Nutrients in 1 kilogram Candies, jellybeans VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	129% 3750kcal	147% 4260kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	269% 86g	32g per day for Men 19-50 years
Omega 3	0% 0g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	55.4% 9.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	720% 936g	595% 774g	130g per day for Men 19-50 years
Sugars	966% 700g	957% 694g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	105% 40g	38g per day for Men 19-50 years
Protein	0% 0g	65% 36.4g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	47.5% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	3% 30mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	15.2% 0.35mg	195% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	117% 3970mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	115% 12.6mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Baking Chocolate Mexican Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Baking Chocolate Mexican Squares:

• 1 kg of Baking chocolate, mexican, squares contains 14.3 times more Vitamin B1, 9.5 times more Vitamin B2, 228.6 times more Vitamin B3, 20 times more Vitamin B5, 8.5 times more Vitamin B6 and more Vitamin E than Candies, jellybeans.
• 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Candies, jellybeans as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, jellybeans vs Baking Chocolate Mexican Squares:

• 1 kilogram of Candies, jellybeans has 16.7 times more Sodium than Baking Chocolate Mexican Squares.
• While 1 kg of Baking chocolate, mexican, squares contains 11.3 times more Calcium, 23.9 times more Copper, 16.8 times more Iron, 47.5 times more Magnesium, 12.8 times more Manganese, 35.5 times more Phosphorus, 10.7 times more Potassium, 1.6 times more Selenium and 25.2 times more Zinc than Candies, jellybeans.
• 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, jellybeans has 1.2 times more Carbohydrate than Baking Chocolate Mexican Squares.
• While 1 kg of Baking chocolate, mexican, squares contains 311.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Sugars per one kilogram.
• 1 kilogram of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein