Comparing Nutrients in 1 kilogram Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	147% 4260kcal	164% 4750kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	269% 86g	378% 121g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	155% 26.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 774g	498% 648g	130g per day for Men 19-50 years
Sugars	957% 694g	745% 540g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	52.6% 20g	38g per day for Men 19-50 years
Protein	65% 36.4g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.5% 0.57mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	34% 340mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	273% 22mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	117% 3970mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	115% 12.6mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	0.43% 16g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:

• 1 kilogram of Baking Chocolate Mexican Squares has 1.5 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Baking chocolate, mexican, squares as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:

• 1 kilogram of Baking Chocolate Mexican Squares has 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Calcium, 1.4 times more Selenium and 76.7 times more Sodium than Baking chocolate, mexican, squares.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baking Chocolate Mexican Squares has 24 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3