Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baking Chocolate Mexican Squares or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 500 calories of Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Baking Chocolate Mexican Squares have 1.6 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
- 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B3
- Both Baking chocolate, mexican, squares as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:
- 500 calories of Baking Chocolate Mexican Squares have 3.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 68.8 times more Sodium than Baking chocolate, mexican, squares.
- 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
- Both Baking chocolate, mexican, squares as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baking Chocolate Mexican Squares have 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 500 kcal of Candies, NESTLE, BABY RUTH Bar contain 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
- 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
- Both Baking chocolate, mexican, squares as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 500 calories.