Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored hazelnut spread

Weight per 500 calories

• Candies, NESTLE, BABY RUTH Bar: 105g
• Chocolate-flavored hazelnut spread: 93g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Chocolate-flavored hazelnut spread?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	28.4% 27.6g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	82.4% 26.4g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	44.5% 58g	130g per day for Men 19-50 years
Sugars	78.4% 57g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.54% 2.1g	13% 5g	38g per day for Men 19-50 years
Protein	10% 5.7g	8.96% 5g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.1% 0.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	6.57% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.23% 1.3mg	2.48% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	6.62% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.16% 12.6μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.63% 0.063μg	10.4% 0.25μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.53% 0.98mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.42μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	4.95% 49.5mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	48.3% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.3% 0.66mg	50.8% 4.06mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.3mg	14% 59.4mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	35% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	6.07% 3.34μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	2.54% 38mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	8.94% 0.98mg	11mg per day for Men 19-50 years
Water	0.2% 7.36g	0.027% 0.99g	3700g per day for Men 19-50 years

Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Chocolate-flavored hazelnut spread?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 500 kcal of Chocolate-flavored hazelnut spread contain 4 times more Vitamin B12 and 4.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
• 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 500 calories of Candies, NESTLE, BABY RUTH Bar have 6.4 times more Sodium than Chocolate-flavored hazelnut spread.
• While 500 kcal of Chocolate-flavored hazelnut spread contain 2 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
• 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BABY RUTH Bar have more Omega 6 than Chocolate-flavored hazelnut spread.
• While 500 kcal of Chocolate-flavored hazelnut spread contain 2.1 times more Saturated Fat and 2.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
• 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
• 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 500 calories.