Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored hazelnut spread

Weight per 300 calories

• Candies, NESTLE, BABY RUTH Bar: 63.2g
• Chocolate-flavored hazelnut spread: 55.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Chocolate-flavored hazelnut spread?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	24% 7.64g	49.4% 16g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.8% 1.66g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	47% 34g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.32% 1.26g	7.9% 3g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	5.38% 3g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.062% 0.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.05% 0.037mg	3.94% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.88% 0.076mg	7.28% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.94% 0.79mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.04% 0.027mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.58μg	1.95% 7.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.58% 0.038μg	6.26% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.9% 0.59mg	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.45μg	0.88% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	2.97% 29.7mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	15.8% 0.14mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.97% 0.4mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	8.5% 35.6mg	420mg per day for Men 19-50 years
Manganese	9.64% 0.22mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.4mg	12% 84.6mg	700mg per day for Men 19-50 years
Potassium	4.63% 157mg	6.66% 227mg	3400mg per day for Men 19-50 years
Selenium	2.87% 1.58μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	9.7% 145mg	1.52% 23mg	1500mg per day for Men 19-50 years
Zinc	4.13% 0.45mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.016% 0.6g	3700g per day for Men 19-50 years

Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored Hazelnut Spread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Chocolate-flavored hazelnut spread?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 300 kcal of Chocolate-flavored hazelnut spread contain 4 times more Vitamin B12 and 4.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
• 300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 300 calories of Candies, NESTLE, BABY RUTH Bar have 6.4 times more Sodium than Chocolate-flavored hazelnut spread.
• While 300 kcal of Chocolate-flavored hazelnut spread contain 2 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
• 300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, NESTLE, BABY RUTH Bar have more Omega 6 than Chocolate-flavored hazelnut spread.
• While 300 kcal of Chocolate-flavored hazelnut spread contain 2.1 times more Saturated Fat and 2.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
• 300 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 300 calories.