Comparing Nutrients in 14 ounces Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	65% 1885kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	353% 113g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	190% 248g	130g per day for Men 19-50 years
Sugars	296% 214g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	38.3% 21.5g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.97mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	44.7% 1.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	18.7% 187mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	217% 17.4mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	86% 603mg	700mg per day for Men 19-50 years
Potassium	29% 988mg	47.5% 1615mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	61% 913mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored hazelnut spread per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 14 ounces of Candies, NESTLE, BABY RUTH Bar have 2.9 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
• While 14 oz of Chocolate-flavored hazelnut spread contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B12 and 5.3 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 14 ounces of Candies, NESTLE, BABY RUTH Bar have 5.6 times more Sodium than Chocolate-flavored hazelnut spread.
• While 14 oz of Chocolate-flavored hazelnut spread contain 2.3 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, NESTLE, BABY RUTH Bar have more Omega 6 than Chocolate-flavored hazelnut spread.
• While 14 oz of Chocolate-flavored hazelnut spread contain 1.4 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
• 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 14 ounces.