Comparing Nutrients in 7 ounces Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	32.5% 943kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	176% 56.4g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	30.7% 5.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	95% 124g	130g per day for Men 19-50 years
Sugars	148% 107g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	19% 10.7g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.5mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	22.3% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	65.6% 9.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	9.33% 93mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	75% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	43% 302mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	23.8% 808mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.37% 14g	0.057% 2.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored hazelnut spread per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 2.9 times more Vitamin B3 than Chocolate-flavored hazelnut spread.
• While 7 oz of Chocolate-flavored hazelnut spread contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 4.5 times more Vitamin B12 and 5.3 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have 5.6 times more Sodium than Chocolate-flavored hazelnut spread.
• While 7 oz of Chocolate-flavored hazelnut spread contain 2.3 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, NESTLE, BABY RUTH Bar have more Omega 6 than Chocolate-flavored hazelnut spread.
• While 7 oz of Chocolate-flavored hazelnut spread contain 1.4 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.
• 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in seven ounces.