Nutrient Comparison: Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking Chocolate Mexican Squares versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Baking Chocolate Mexican Squares have 1.5 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Baking chocolate, mexican, squares as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Baking Chocolate Mexican Squares have 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium, 1.4 times more Selenium and 76.7 times more Sodium than Baking chocolate, mexican, squares.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking Chocolate Mexican Squares have 24 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3