Comparing Nutrients in 1 pound Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	66.6% 1932kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.7g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	172% 55g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	226% 294g	130g per day for Men 19-50 years
Sugars	434% 315g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	24% 9.07g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	15.4% 154mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	53% 1801mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Baking Chocolate Mexican Squares has 1.5 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Baking chocolate, mexican, squares as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Baking Chocolate Mexican Squares has 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Calcium, 1.4 times more Selenium and 76.7 times more Sodium than Baking chocolate, mexican, squares.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking Chocolate Mexican Squares has 24 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3