Comparing Nutrients in 1 pound Baking Chocolate Mexican Squares VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Baking Chocolate Mexican Squares	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	66.6% 1932kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.7g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0% 0g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	276% 359g	130g per day for Men 19-50 years
Sugars	434% 315g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	0% 0g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	15.4% 154mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.9mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	NA	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 644mg	NA	700mg per day for Men 19-50 years
Potassium	53% 1801mg	NA	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	NA	11mg per day for Men 19-50 years
Water	0.19% 7.2g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking Chocolate Mexican Squares VS Candies, TWIZZLERS Strawberry Twists Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Baking Chocolate Mexican Squares versus 1 lb of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baking Chocolate Mexican Squares vs Candies, TWIZZLERS Strawberry Twists Candy:

• Both Baking chocolate, mexican, squares and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 1 lb
• Both Baking chocolate, mexican, squares as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Baking Chocolate Mexican Squares vs Candies, TWIZZLERS Strawberry Twists Candy:

• 1 pound of Baking Chocolate Mexican Squares has more Calcium and 4.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 95.7 times more Sodium than Baking chocolate, mexican, squares.
• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baking Chocolate Mexican Squares has 1.2 times more Energy, 6.7 times more Fat, more Saturated Fat, 1.8 times more Sugars, more Fiber and 1.4 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Baking Chocolate Mexican Squares and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber