Comparing Nutrients in 7 ounces Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Baking Chocolate Mexican Squares	3%	30%	67%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	29% 845kcal	32.5% 943kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	53.4% 17g	75% 24g	32g per day for Men 19-50 years
Omega 3	8.93% 0.14g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	30.7% 5.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	99% 129g	130g per day for Men 19-50 years
Sugars	190% 138g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	13% 7.22g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.43% 0.11mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baking Chocolate Mexican Squares	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	23% 788mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.085% 3.16g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Baking Chocolate Mexican Squares VS Candies, NESTLE, BABY RUTH Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Baking Chocolate Mexican Squares have 1.5 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
• 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Baking chocolate, mexican, squares as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Baking Chocolate Mexican Squares have 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium, 1.4 times more Selenium and 76.7 times more Sodium than Baking chocolate, mexican, squares.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baking Chocolate Mexican Squares have 24 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Baking chocolate, mexican, squares.
• Both Baking Chocolate Mexican Squares and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3