Comparing Nutrients in 100 grams Candies, jellybeans VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Energy	13% 375kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	49.5% 8.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	46.5% 60.5g	130g per day for Men 19-50 years
Sugars	97% 70g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	12% 4.5g	38g per day for Men 19-50 years
Protein	0% 0g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	35.3% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	3.48% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16.3% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0.3% 3mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	1.52% 0.035mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	39.3% 4.32mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.099% 3.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Candies, halavah, plain per 100 g

Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, jellybeans vs Candies, halavah, plain:

• 100 g of Candies, halavah, plain contain 106 times more Vitamin B1, 8 times more Vitamin B2, 357 times more Vitamin B3, 19.3 times more Vitamin B5, 87 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
• 100 grams of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, jellybeans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, jellybeans vs Candies, halavah, plain:

• 100 g of Candies, halavah, plain contain 11 times more Calcium, 42.9 times more Copper, 34.8 times more Iron, 109 times more Magnesium, 24.9 times more Manganese, 151.8 times more Phosphorus, 5.1 times more Potassium, 10.5 times more Selenium, 3.9 times more Sodium and 86.4 times more Zinc than Candies, jellybeans.
• 100 grams of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, jellybeans have 1.5 times more Carbohydrate than Candies, halavah, plain.
• While 100 g of Candies, halavah, plain contain 1.3 times more Energy, 430.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.5 times more Fiber and more Protein than Candies, jellybeans.
• 100 grams of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein