Comparing Nutrients in 300 calories Candies, jellybeans VS Candies, halavah, plain

Weight per 300 calories

• Candies, jellybeans: 80g
• Candies, halavah, plain: 64g

Candies, halavah, plain have 1.3 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.

Discover which food has more nutrients per 300 calories - Candies, jellybeans or Candies, halavah, plain?

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	14% 13.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.25% 2.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	31.7% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	77.2% 56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.42% 0.16g	7.57% 2.88g	38g per day for Men 19-50 years
Protein	0% 0g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.27% 0.003mg	22.6% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.68% 0.009mg	4.33% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.04% 0.006mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	2.23% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.25% 0.003mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.4% 41.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.07% 0.026μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.071% 0.064mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0.24% 2.4mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.022mg	85.4% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.3% 0.1mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	0.38% 1.6mg	33.2% 139mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.46% 3.2mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	0.87% 29.6mg	3.5% 120mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	13.4% 7.36μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	8.3% 125mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	25% 2.76mg	11mg per day for Men 19-50 years
Water	0.14% 5.04g	0.063% 2.35g	3700g per day for Men 19-50 years

Candies, Jellybeans VS Candies, Halavah, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, jellybeans or Candies, halavah, plain?

Lets compare vitamin content per 300 calories of Candies, jellybeans vs Candies, halavah, plain:

• 300 kcal of Candies, halavah, plain contain 84.8 times more Vitamin B1, 285.4 times more Vitamin B3, 69.6 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
• 300 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, jellybeans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Candies, jellybeans vs Candies, halavah, plain:

• 300 kcal of Candies, halavah, plain contain 34.3 times more Copper, 27.9 times more Iron, 87.2 times more Magnesium, 19.9 times more Manganese, 121.3 times more Phosphorus, 8.4 times more Selenium, 3.1 times more Sodium and 69.1 times more Zinc than Candies, jellybeans.
• 300 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Candies, jellybeans as well as Candies, halavah, plain lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, jellybeans have 1.9 times more Carbohydrate than Candies, halavah, plain.
• While 300 kcal of Candies, halavah, plain contain 344.1 times more Fat, more Saturated Fat, more Omega 6, 18 times more Fiber and more Protein than Candies, jellybeans.
• Both Candies, jellybeans and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, jellybeans as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.