Comparing Nutrients in 14 ounces Candies, jellybeans VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Energy	51.3% 1488kcal	64% 1861kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	88% 85.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	51% 16.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	197% 33.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	286% 371g	185% 240g	130g per day for Men 19-50 years
Sugars	383% 278g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	47% 18g	38g per day for Men 19-50 years
Protein	0% 0g	88.5% 49.6g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.032mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.6% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	1.2% 12mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	530% 4.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	206% 865mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	151% 3.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	344% 2409mg	700mg per day for Men 19-50 years
Potassium	4.3% 147mg	22% 742mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	83% 45.6μg	55μg per day for Men 19-50 years
Sodium	13.2% 198mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.39% 14.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Candies, halavah, plain per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, jellybeans versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, jellybeans vs Candies, halavah, plain:

• 14 oz of Candies, halavah, plain contain 106 times more Vitamin B1, 8 times more Vitamin B2, 357 times more Vitamin B3, 19.3 times more Vitamin B5, 87 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
• 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, jellybeans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Candies, jellybeans vs Candies, halavah, plain:

• 14 oz of Candies, halavah, plain contain 11 times more Calcium, 42.9 times more Copper, 34.8 times more Iron, 109 times more Magnesium, 24.9 times more Manganese, 151.8 times more Phosphorus, 5.1 times more Potassium, 10.5 times more Selenium, 3.9 times more Sodium and 86.4 times more Zinc than Candies, jellybeans.
• 14 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, jellybeans have 1.5 times more Carbohydrate than Candies, halavah, plain.
• While 14 oz of Candies, halavah, plain contain 1.3 times more Energy, 430.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.5 times more Fiber and more Protein than Candies, jellybeans.
• 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein