Comparing Nutrients in 1 kilogram Candies, jellybeans VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Energy	129% 3750kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	222% 215g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	129% 41.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	495% 84.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	720% 936g	465% 605g	130g per day for Men 19-50 years
Sugars	966% 700g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	118% 45g	38g per day for Men 19-50 years
Protein	0% 0g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.08mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.09mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	3% 30mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1336% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	15.2% 0.35mg	380% 8.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	867% 6070mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	393% 43.2mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.99% 36.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Candies, halavah, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, jellybeans versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, jellybeans vs Candies, halavah, plain:

• 1 kg of Candies, halavah, plain contains 106 times more Vitamin B1, 8 times more Vitamin B2, 357 times more Vitamin B3, 19.3 times more Vitamin B5, 87 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
• 1 kilogram of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, jellybeans as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, jellybeans vs Candies, halavah, plain:

• 1 kg of Candies, halavah, plain contains 11 times more Calcium, 42.9 times more Copper, 34.8 times more Iron, 109 times more Magnesium, 24.9 times more Manganese, 151.8 times more Phosphorus, 5.1 times more Potassium, 10.5 times more Selenium, 3.9 times more Sodium and 86.4 times more Zinc than Candies, jellybeans.
• 1 kilogram of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, jellybeans has 1.5 times more Carbohydrate than Candies, halavah, plain.
• While 1 kg of Candies, halavah, plain contains 1.3 times more Energy, 430.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.5 times more Fiber and more Protein than Candies, jellybeans.
• 1 kilogram of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein