Comparing Nutrients in 1 kilogram Candies, halavah, plain VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	162% 4690kcal	164% 4750kcal	2900kcal per day for Men 19-50 years
Fat	222% 215g	223% 216g	97g per day for Men 19-50 years
Saturated Fat	129% 41.3g	378% 121g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	495% 84.2g	155% 26.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	465% 605g	498% 648g	130g per day for Men 19-50 years
Sugars	NA	745% 540g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	52.6% 20g	38g per day for Men 19-50 years
Protein	223% 125g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	353% 4.24mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67.7% 0.88mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	179% 28.6mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 650μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	33% 330mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	1336% 12mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	566% 45.3mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	519% 2180mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	380% 8.73mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	867% 6070mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	55% 1870mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	153% 2300mg	1500mg per day for Men 19-50 years
Zinc	393% 43.2mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	0.99% 36.7g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Candies, NESTLE, BABY RUTH Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:

• 1 kilogram of Candies, halavah, plain has 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B12 than Candies, halavah, plain.
• 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin B12
• Both Candies, halavah, plain as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:

• 1 kilogram of Candies, halavah, plain has 5.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Calcium and 1.3 times more Potassium than Candies, halavah, plain.
• Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, halavah, plain has 20 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• While 1 kg of Candies, NESTLE, BABY RUTH Bar contains 2.9 times more Saturated Fat than Candies, halavah, plain.
• Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
• 1 kilogram of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3