Comparing Nutrients in 7 ounces Candies, halavah, plain VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	32% 931kcal	32.5% 943kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.7g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	75% 24g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	30.7% 5.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	44.3% 24.8g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.67mg	15.5% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	103% 433mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1205mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	41.5% 23μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	78% 8.57mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Candies, NESTLE, BABY RUTH Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Candies, halavah, plain have 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B12 than Candies, halavah, plain.
• 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin B12
• Both Candies, halavah, plain as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:

• 7 ounces of Candies, halavah, plain have 5.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium and 1.3 times more Potassium than Candies, halavah, plain.
• Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, halavah, plain have 20 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Saturated Fat than Candies, halavah, plain.
• Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
• 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3