Nutrient Comparison: Candies, halavah, plain VS Candies, NESTLE, BABY RUTH Bar per 100 g
Compare the macro and micronutrient content in 100 g of Candies, halavah, plain versus 100 g of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Candies, halavah, plain have 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B12 than Candies, halavah, plain.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin B12
- Both Candies, halavah, plain as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:
- 100 grams of Candies, halavah, plain have 5.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium and 1.3 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, halavah, plain have 20 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 100 g of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Saturated Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3