Comparing Nutrients in 1 pound Candies, halavah, plain VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	73.4% 2127kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	58.5% 18.7g	172% 55g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	225% 38g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	226% 294g	130g per day for Men 19-50 years
Sugars	NA	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	24% 9.07g	38g per day for Men 19-50 years
Protein	101% 56.7g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.92mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	15% 150mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	606% 5.45mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.5mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2753mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Candies, NESTLE, BABY RUTH Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Candies, halavah, plain has 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B12 than Candies, halavah, plain.
• 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin B12
• Both Candies, halavah, plain as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Candies, halavah, plain has 5.3 times more Copper, 7.2 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.6 times more Selenium and 6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 1.4 times more Calcium and 1.3 times more Potassium than Candies, halavah, plain.
• Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, halavah, plain has 20 times more Omega 3, 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 2.9 times more Saturated Fat than Candies, halavah, plain.
• Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3