Comparing Nutrients in 1 pound Candies, halavah, plain VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Candies, halavah, plain	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	73.4% 2127kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	58.5% 18.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	225% 38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	276% 359g	130g per day for Men 19-50 years
Sugars	NA	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	0% 0g	38g per day for Men 19-50 years
Protein	101% 56.7g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.92mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	606% 5.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.5mg	29% 2.3mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	NA	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2753mg	NA	700mg per day for Men 19-50 years
Potassium	25% 848mg	NA	3400mg per day for Men 19-50 years
Selenium	95% 52μg	NA	55μg per day for Men 19-50 years
Sodium	59% 885mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	NA	11mg per day for Men 19-50 years
Water	0.45% 16.6g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Candies, TWIZZLERS Strawberry Twists Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Candies, TWIZZLERS Strawberry Twists Candy:

• Both Candies, halavah, plain and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 1 lb
• Both Candies, halavah, plain as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, halavah, plain vs Candies, TWIZZLERS Strawberry Twists Candy:

• 1 pound of Candies, halavah, plain has more Calcium and 8.9 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 1.5 times more Sodium than Candies, halavah, plain.
• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, halavah, plain has 1.3 times more Energy, 9.3 times more Fat, more Saturated Fat, more Fiber and 4.9 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• While 1 lb of Candies, TWIZZLERS Strawberry Twists Candy contains 1.3 times more Carbohydrate than Candies, halavah, plain.
• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber